Physical Freedom Method is a practice through which we bring awareness and intention to our movements with a goal of increasing our connectedness, vitality, and full expression as living beings. Consisting of readings, lectures, movement meditations, and flow exercises, Physical Freedom Method is like a users manual for having—and being—a body. Whether you are looking to relieve pain, increase performance, or get out of your head, the experiential lessons of Physical Freedom Method will bring you the awareness you need to feel more at home in your body.
Movement Meditations, Flow Exercises, and readings that you engage at your own pace.
A zoom meeting in which Matthew will present on a topic selected from the Mindful Body Forum. Discussion will follow, inclusive of questions you may have in your studies.
A facebook group for sharing questions, experiences, and information about embodiment. Matthew will answer your questions, and lead the group in further inquiry.
A 10% member discount applies to individual flow patterning sessions.
As the online video library of Flow Exercises, Movement Meditations, and Flow Classes develops, you will have full access to this catalogued resource.
Via Zoom online. Matthew will bring you flow exercises integrating yoga, pilates, Laban/Bartenieff, and a range of other somatic modalities. Developing physical intelligence and articulation along with strength and flexibility, this class will empower you to be more present in everything you do.
Writing and video produced monthly by Matthew to enliven your perspective and knowledge of somatic movement, dance, and vital connectivity.